Musculoskeletal disorders (MSDs) are injuries or disorders affecting the muscles, tendons, ligaments, nerves, and soft tissues which support the body. MSDs are commonly caused by prolonged or repetitive activities, awkward postures, heavy lifting, and other physical activities.

The assessment of MSDs involves evaluating the signs and symptoms of the disorders, such as pain, stiffness, swelling and decreased range of motion. It’s important to identify the cause of the disorder, such as fitness, work-related activities or ergonomic factors. This will assist your practitioner in determining the severity of the condition and a treatment plan moving forwards.

The management of MSDs involves both preventative measures and treatment options.

Preventative measures may include the ergonomic redesign of workspaces and a specialised exercise program.

Treatment options for MSDs may include physical therapy, medication and surgery in more severe cases. Other remedies such as massage, acupuncture, and chiropractic care may also be effective in relieving pain and aiding a healthy range of motion.