Acupuncture is a form of traditional Chinese medicine in which fine needles are gently inserted into specific trigger points of the body to stimulate the flow of energy, known as Qi (pronounced "chee") and promote healing.

According to traditional Chinese medicine, imbalances in the flow of Qi can lead to various physical and emotional problems. Acupuncture has been used for thousands of years to treat a wide range of health conditions, including chronic pain, headaches, nausea, anxiety, and depression. It is believed that the stimulation of specific acupuncture points helps to release endorphins and other natural pain-relieving chemicals in the body, as well as improve blood flow and stimulate the body's natural healing mechanisms.

The therapeutic effects of acupuncture are due to its ability to mechanically disrupt the dysfunctional activity within trigger points and to stimulate healing deep within the muscle. Several points may be addressed during a typical session, depending on your symptoms and condition being treated.

Some of the main benefits of acupuncture include:

• Pain relief: Acupuncture has been shown to be effective in treating various types of chronic pain, such as back pain, neck pain, and arthritis.

• Stress and anxiety relief: Acupuncture can reduce stress and anxiety levels by promoting relaxation and reducing muscle tension.

• Improved sleep: Acupuncture can help to improve sleep quality and reduce insomnia.

• Headache relief: Acupuncture can be effective in treating various types of headaches, including tension headaches and migraines.

• Improved digestion: Acupuncture has been shown to improve digestive function and reduce symptoms of irritable bowel syndrome (IBS) and other digestive related disorders.